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What are the types of fat in my body?

There are different types of fat in your body. Healthcare providers identify each type of fat by its colour and function, including:

White fat: Most of the fat in your body is white fat. White fat stores energy in various places around your body. White fat insulates your organs. Too much white fat leads to obesity.

Brown fat: Brown fat is smaller than white fat. It stores energy and burns that energy to regulate your body temperature. Brown fat helps you burn calories by creating heat right before your body starts to shiver (thermogenesis). It also helps regulate sugar (glucose) and fat metabolism.

Beige fat: Beige fat is a combination of white and brown fat cells. These cells burn calories to regulate body temperature by converting white fat cells to brown.

What does brown fat do?

Brown fat is responsible for producing heat to warm the blood in your body. You’ll notice brown fat burning right before you start to shiver because the fat activates (turns on) in cold temperatures. It produces heat by breaking down blood sugar (glucose) and molecules of fat. This process (thermogenesis) creates heat to help you maintain your body temperature.

How does brown fat help my body?

Brown fat helps your body in different ways including:

  • Maintains your body temperature.
  • Produces and stores energy.
  • Burns calories.
  • Helps control blood sugar and insulin levels.

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What does brown fat look like?

Tiny molecules make up brown fat and those molecules are fat cells. Molecules consist of fatty acids and glycerol. The anatomy of brown fat resembles muscle more than it resembles other fat in your body because the cells that store brown fat in tissues (adipocyte) are smaller.

When fat collects within your body, fat molecules lump together to create a mass. Brown fat looks like a small, brown, lumpy oval.

Why is brown fat the colour brown?

Fat in your body has different colours that designate its function. Brown fat is brown because the fat cells are full of mitochondria. Mitochondria is made up of a lot of iron, which gives brown fat its colour.

Where is brown fat located?

Brown fat in newborns is located in their back, neck and shoulders. During childhood and adolescence, brown fat scatters around the body. Brown fat in adults is located around the neck, kidneys, adrenal glands, heart (aorta) and chest (mediastinum).

How much brown fat is in my body?

The amount of fat in your body varies from person to person. You have less brown fat than white fat in your body.

In new born, brown fat makes up 2% to 5% of their total body weight. During childhood and adolescence, the amount of brown fat reduces. As an adult, you have a small amount of brown fat. People who are lean, like athletes, have more brown fat in their bodies than others.

What are common conditions that affect brown fat?

Several conditions affect brown fat in your body, including:

  • Anorexia nervosa: This eating disorder causes a person to lose both white and brown fat. The condition affects how your body produces energy, and you could have trouble regulating your body temperature.
  • Congenital leptin deficiency: Leptin is a hormone that fat cells in adipose tissue release to control body weight. If you have a leptin deficiency, your body’s fat cells aren’t producing enough of the leptin hormone and you’re at risk of obesity.
  • Lipodystrophy: This condition affects the amount and distribution of fat tissue (adipose tissue) in your body. Lipodystrophy makes it difficult for your body to store the energy you receive from food.
  • Lipoma: Lipomas are lumps of fatty tissue underneath your skin. This condition doesn’t cause pain or health problems, but healthcare providers can remove the fatty tissue if it bothers you.

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Can brown fat help treat or prevent conditions like diabetes? 

A 2015 review on various studies has shown that brown fat burns calories and may help control blood sugar and improve insulin levels, decreasing the risk for type 2 diabetes. It may also help with removing fats from the blood, decreasing the risk for hyperlipidemia. Other studies Trusted Source show promise for brown fat’s role in treating obesity.

How do I increase the amount of brown fat cells in my body?

People might want to increase the amount of brown fat in their bodies if they want to lose weight and burn calories. You can take steps to increase the amount of brown fat in your body by:

  1. Lowering the temperature: Brown fat activates at colder temperatures, right before you start shivering. Some studies suggest turning down the thermostat, taking a cold shower or an ice bath could activate brown fat to help your body produce more to burn more calories.
  2. Adding iron to your diet: You build fat from the foods you eat. As brown fat is rich in iron, choose iron supplements or food items rich in iron, like meat and seafood, whole grains, leafy vegetables and beans, to make sure your body gets enough iron to keep your fat cells healthy.
  3. Eating a well-balanced diet: Nutrition is vital for your health, especially if you want to increase brown fat in your body. Research shows that some foods like apples and dried fruit contain a chemical that activates brown fat production called ursolic acid. Eat enough food to satisfy your appetite and avoid overeating or eating processed foods.
  4. Exercising: Staying active is a great way to maintain good health. Studies suggest that exercise activates your body’s blood hormone irisin, which tells white fat in your body to burn like brown fat. This process creates “beige fat.”
  5. Prevent slow-downs with apples and pears.The skins of these fruits are chock-full of ursolic acid, a compound that helps revitalize weary, aging brown fat so that it behaves as if it were energetic and young, Enjoy one apple or pear daily, and you could melt two pounds of body fat every month — without dieting.
  6. Shed weight faster with turkey breast. Turkey breast is a top source of L-aginine  an amino acid that activates this kind of fat. British research shows eating four ounces daily could help you effortlessly shed five pounds in two months! Peanuts are also rich in L-arginine.
  7. Double calorie burn with hot peppers. Shivering in a house heated to a nippy 58 degrees prods this fat to convert twice as many calories than usual into heat!
  8. Sip green tea. Drink three 12-ounce mugs of green tea daily, and your brown fat will burn 5 percent more calories every day, a Swiss study shows. Green tea’s antioxidants help this fat soak up one of its favourite sources of fuel — glucose.
  9. Eat an unpeeled apple a day. Apple skins are loaded with ursolic acid, a natural compound that helps build and strengthen muscle tissue — and, according to new research — also kick-start the formation of brand-new brown fat.
  10. Take relaxation breaks. Simply carving out a little time each day from your hectic schedule to unwind could boost your brown fat’s calorie burn in as little as two weeks, according to a recent Texas Medical Center study. How so? By tamping down your body’s production of cortisol, a stress hormone that makes brown fat sluggish, according to researchers.

The 8 clinically approved natural ingredients that increase calorie-burning brown adipose tissue

In the below video, you will know the best ingredient that you can include in your diet to increase brown fat content which in turn will help you to burn more calories , enhance metabolism, increase energy and ultimately  lose weight without exhausting  exercise or staying in hunger all day.

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