Tension refers to a feeling of tightness, stress, or strain that can be physical, mental, or emotional in nature. It can result from various factors such as stress, conflict, worry,
It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions.Newly described influences of dietary factors on neuronal function and synaptic plasticity have
Many people are ignorant of the great benefits that sleep has on our health. One of the reasons for our ignorance is poor public education. As result of this, people
Multi-tasking and saying “yes” to too many things can dilute your effectiveness. People who are generalists, by design, can manage the broad sweeping details of several related or unrelated projects.
Going through a divorce is a very challenging time in a person’s life. It is hard to adjust to being single again, as well as living “out of the habit”