61 Steps to Reduce Tenstion
Tension refers to a feeling of tightness, stress, or strain that can be physical, mental, or emotional in nature. It can result from various factors such as stress, conflict, worry,
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Self-esteem & Wellbeing
10 Things You Can Eat That Can Make You Clever
It has long been suspected that the relative abundance of specific nutrients can affect cognitive processes and emotions.Newly described influences of dietary factors on neuronal function and synaptic plasticity have
20 Tips For A Great Night’s Sleep
Many people are ignorant of the great benefits that sleep has on our health. One of the reasons for our ignorance is poor public education. As result of this, people
Are You Effective or Ineffective in Your Life?
Multi-tasking and saying “yes” to too many things can dilute your effectiveness. People who are generalists, by design, can manage the broad sweeping details of several related or unrelated projects.
After Divorce: Seven Ways to Rediscover Your True Passion
Going through a divorce is a very challenging time in a person’s life. It is hard to adjust to being single again, as well as living “out of the habit”
Depression And Pregnancy: A Mother And Child’s Life Compromised
Pregnancy is a wondrous moment. It is the time when women are excited to be called “moms.” It is a great opportunity to learn about child's growth and development. But