Best Smoothies For Rapid Weight Loss This Year
Weight loss is a hot topic these days. And with good reason! According to the CDC, over one-third of American adults are obese. Obesity increases your risk of developing high
Category
Diet & Nutrition
Why Keto Diet is a Healthy Option For Everyone ?
The ketogenic diet is the only eating plan that shifts your fuel source from carbs to fat—and it’s hard to overestimate the beneficial effects of that single change. Utilizing fat for
How to Prevent Prostate from Getting Enlarged
An enlarged prostate is increasingly becoming a very big concern amongst men specifically in America where it is becoming as common as the common cold. This condi- tion is largely afflicting men in
The rule of healthy food choices in Sustaining a Healthy Mouth
“If I eat healthily do I still have to brush my teeth two or three times a day?” The answer is an emphatic Yes! Of course, some foods, particularly raw fruits and
Keto Diet Essential Information
If you’ve been living under a rock, here’s a primer on the keto diet: Our body traditionally uses glucose to fuel both our muscles and our brain. When you cut your
5 Ways to Manage your Diet for Diabetes
5 Ways to Manage your Diet for Diabetes Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I maintain my current healthy weight with